You are invited to be moved with us every Wednsday evening for a soul nourishing embodiment practice that will leave you feeling deeply connected.

Bodies of light is an ode to the beauty of elemental qigong forms that guide us to clear, balance, and cultivate life force energy. Each week the flow is intuitively designed to meet the energy of the group. 

This practice is an incredible accompaniment to anyone who is walking the path of embodiment through somatic work, plant medicine, meditation, self-inquiry, or other modalities. Regular qigong practice will amplify your own relationship to subtle energy and inform any of your work and study currently in process.

Some benefits of qigong include (and are not limited to):

- strengthened immunity

- improved organ function

- reduced inflammation

- better sleep cycles

- an increase in happy hormones like serotonin

- reduced anxiety

- improved cognition and memory

- alleviates depression

- and beyond

With regular practice, you will most likely begin to feel a deeper sense of belonging, presence, and connection to your intuitive abilities. 

All folks are welcome! No experience with qigong is necessary.

Sign up HERE

Every Monday we will gather for a deep body meditation facilitated by Mariane Karou from Dance Alive.

Inner Rhythms is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate and bring us into greater balance. Mariane guides you to train your body and mind to not interfere or override your innate intelligence.   Your body is always inviting you in and your loving attention is all that is needed.​​

Inner Rhythms Guides You To:

Access your Knowledge
Heighten your Intuition
Make Choices with Confidence
Deepen Your Trust in Yourself
Expand Your Capacity to Feel
Creatively Problem Solve
Stay Connected to Yourself While Relating
Allow Your Body to Heal and Rejuvenate

These weekly classes are for all ages and skill levels. Whether you are just beginning or very advanced with this practice you will gain a new level of access to your subconscious, intuition and physical body.

Classes are recorded and will be played in our studio and can be purchased through a single class HERE or monthly membership via Dance Alive.**

** Den Head members can access in person classes as part of their membership.

MARIANE KAROU is a formative leader, master teacher, innovator and pioneer in the field of movement, somatic education, and life training.

Torkom Ji's Quantum Harmonix is a sound experience designed to invoke deep states of consciousness while assisting the body in finding rest and harmony. The movement of the sounds invoke nature and expresses harmonic overtones which shower and revitalize the mind, body and soul. These sounds are tuned to 432 Hz and dynamically take you through a cellular journey that transcends space and time. Infinite potential and possibility can open up through accessing the subtle vibrations of Quantum Harmonix.

"Yoga citta vritti nirodhaha" – Yoga is the stilling of the fluctuations of the mind. (From the Yoga Sutras of Patanjali, second verse of the first chapter.)

In this event, we experientially explore the timeless wisdom of this sutra by cultivating stillness through breath, movement, and sound. We begin with 20 minutes of Integrative Breathwork, where conscious breathing activates our vital energy, quiets the mental chatter and creates profound space for presence. This powerful practice will charge your solar plexus chakra with energy, ground you in the moment, soften the edges of restlessness and prepare your mind for the movement practice ahead. Next, a 45-minute Hatha Yoga practice bridges the body and mind. Through purposeful movement and stretches aligned with conscious breathing and intentional moments of stillness, we harmonize the physical self and balance the energy flows within, aligning with the principle of “nirodhaha”—stilling the turbulence to make way for clarity and ease in body and mind.

Finally, we immerse ourselves in a 30-minute Sound Bath experience during Savasana, the corpse pose. The resonant tones and vibrations of various sound healing instruments dissolve lingering distractions and tensions, guiding you into a deep meditative state where stillness can fully blossom. This 2hr journey aims to embody the essence of yoga by enlivening and balancing your vital life force energy, quieting the mind, soothing the body, and reconnecting with your deepest sense of peace. Don’t miss this opportunity to embrace stillness and rediscover balance within. We are honoured to help facilitate that experience for you! 

Sign up HERE

Facilitator Bio’s:

Michael has been a Yoga practitioner since his early 20’s and is trained in the Sivananda Yoga Tradition (500 hr YTT). Throughout the past 30 years, he has studied and explored many modalities for personal transformation and healing, including the therapeutic and transformational use of sound, for which he is very fond. Michael loves facilitating and co-creating transformative opportunities for peace and wellness and looks forward to being of service for you in this way :)

Kimberley is a 200-hour certified yoga instructor, as well as a trained dancer and devoted mother. A dedicated traveler, she hosts rejuvenating yoga retreats in Costa Rica, creating spaces for connection, exploration, and growth. She is training in the art of sound healing with Michael and is learning to integrate its deeply restorative qualities into her practice. Through her teachings, Kimberley inspires others to cultivate balance, strength, and inner peace and looks forward to sharing this journey with you.  

Soul Journey Women’s Circle: Finding Miracles Through Soul Connection with Marinella

REGISTER HERE

HI Gorgeous,

In the midst of life’s challenges, it’s easy to lose sight of the quiet miracles that surround us—those moments of grace that show up in the most unexpected ways. But what if we could open ourselves more fully to these miracles, not by waiting for them to happen, but by searching within?

This month, we’re coming together to explore how soul-searching can help us find the miracles already present in our lives. By connecting with our deepest selves, we can create the space for wonder, healing, and transformation. The belief in miracles begins within, and together, we’ll learn how to invite more of them into our journey.

What to Expect:

• Soul Connection Practices: Through gentle movement, breathwork, and guided reflection, we’ll tune into the wisdom of our souls. These practices will help you clear emotional blocks and open your heart to the miracles that are already waiting for you.

• Restorative Nidra & Somatic Practices: Deep relaxation practices will allow you to sink into a state of peace, where you can reconnect with your soul and the inner wisdom that guides you toward transformation.

• Carefree Expression & Dancing: We’ll also embrace the joy of being in our bodies, moving freely, and experiencing the miracle of simply being alive. Dance, express, and feel the energy of possibility flow through you.

• Cultivating a Miracle Mindset: Together, we’ll explore how to shift our mindset and align our beliefs with the idea that miracles are not just rare events, but a natural part of our soul’s journey. By connecting with our inner selves, we can begin to see and receive them.

• Authentic Connection: This is a space for women to share their voices, listen with an open heart, and support each other on the path of soul-driven transformation.

Who is This Circle For?

This circle is for women who:

• Are ready to dive deeper into their soul’s wisdom and discover the miracles already present in their lives

• Want to connect with their inner selves and open up to new possibilities

• Are seeking a safe, supportive space to heal, grow, and share their truths

• Enjoy simple, powerful practices that help them reconnect with their body, mind, and spirit

• you are done waiting around and its now time to make your life MAGICAL. Plus, you love to move.

If you’re ready to look inward, trust your soul’s guidance, and open your life to the miracles awaiting you, this circle is for you.

Register and save your spot HERE

Take an evening to drop into a deep soul connection as you experience the soothing sounds of Krishnadeva’s Native American flute paired with the power of ecstatic poetry.

In this intimate and reflective evening, you will relax into series of beautifully improvised flute melodies woven together with select readings from the world’s most profound sacred poets including Rumi, Kabir, Mira, St. Teresa of Avila and others. This journey explores the themes of divine love, higher connection and the joy inherent in the human spirit.

This experience is perfect for anyone who appreciates the uplifting tones of the Native flute, the evocative nature of ecstatic poetry and the quiet moments that deepen our understanding of ourselves and our connection to the boundless spirit around us.

Doors open at 7:45pm and close promptly at 8:10pm.

Sign up HERE

About the Facilitator
Krishnadeva's holistic approach to personal fulfillment is deeply rooted in his many years of practice and training in meditation, music and yoga. These disciplines have profoundly enriched his life and fuelled his mission to support the elevation of planetary consciousness. By fostering a more supportive environment for the pursuit of the subtler aspects of life, Krishnadeva believes we can cultivate inner transformation and social change. He has offered flute journeys and performed at a wide variety of gatherings and continues to inspire and empower others on their paths towards collective liberation and personal growth.

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Movement is medicine. nastyflo exists to help you reconnect with your body and inspire you to feel good. nastyflo does not do shame or punishment. 

Music. Hype beats are at the centre of each nastyflo class. New playlists are curated weekly to invigorate and motivate you to dig a little deeper and let loose.

Variability. Every class is a snowflake, different from the next. nastyflo keeps you alert and on your toes (sometimes literally), working your brain as well as your body. 

Inclusivity. Movement should be accessible and welcoming to everyone. nastyflo is for people of all body shapes, races, ages, genders and economic circumstances.

Community. Everyone who shows up to a nastyflo class contributes to the warm and inclusive vibe, exploring new movements in a safe and sweaty space

Sign up HERE*

*Membership credits cannot be attributed to this class.

Florence is an Osteopathic care provider and movement enthusiast in Toronto. With an eclectic background that includes competitive athletics and dance, yoga and pilates instruction, and a deep knowledge of human kinetics, she brings a holistic approach to care. Florence graduated with a Kinesiology degree from McMaster University, where she also pursued her passion for dance with the modern dance company. Florence completed her Osteopathic training at the Canadian College of Osteopathy (CCO), in Toronto. Florence strives to deliver a class that empowers and inspires you to move and feel good about it. Her movement approach is built on the principles of yoga, pilates, strength and conditioning, and mindfulness. Classes are challenging, fun and different every time. 

Ariel crafts a sanctuary where you can dive deep into an unparalleled breathwork journey. By seamlessly blending a soul-stirring playlist with live instrumental performances on the djembe, and didgeridoo, Ariel creates an immersive experience that transcends the ordinary. This session is more than just breathwork; it's a multi-sensory journey designed to awaken your innermost self.

Sign up HERE

A 4 part workshop led by spiritual psychologist Jesse Stewart.

The KA is the Egyptian equivalent to the Chi, Ki and Pranic energy in other traditions. Moving with the KA body also relates to a form of movement called Eurythmy or "etheric movement" developed by Rudolf Steiner, of which Jesse has been studying and practicing for many years.

In this workshop Jesse will lead group movement to facilitate awakening to higher dimension of ourselves, to "move like an Egyptian." This will be followed by an Egyptian-Pyramidial meditation, and teaching on the Egyptian Mysteries to "think like an Egyptian." A fusion of ancient and modern understanding ~ for fun, upliftment and well-being. Jesse has travelled twice to Egypt, the second time guiding a Resonating Egypt Expedition, and will lead another tour in September 2025.

This is part of the research he is doing for an upcoming book, Cosmic GPS: The Fusion of Ancient and Modern on the Road to Consciousness. 4 drop-in sessions, come to one or all 4 for KA~Activation.

Sign up HERE

A Ceremony for the Collective Heart

The sweetness within is bound to nourish, inspire, and leave you feeling more connected to the wisdom of your heart as we navigate through these times of planetary transformation.

𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠:
♡ 𝑷𝒆𝒓𝒖𝒗𝒊𝒂𝒏 𝒄𝒉𝒖𝒏𝒄𝒉𝒐 𝒄𝒂𝒄𝒂𝒐 brewed with love and prayers

♡ 𝒈𝒓𝒐𝒖𝒑 𝒐𝒓𝒂𝒄𝒍𝒆 𝒓𝒆𝒂𝒅𝒊𝒏𝒈 offered by a special guest and friend

♡ 𝒉𝒆𝒂𝒓𝒕 𝒄𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 to receive the spirit of the plant and feel into any and all of your wishes for this phase of your life

♡ 𝒊𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒊𝒗𝒆 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒅𝒓𝒖𝒎 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 for enhanced connection to self, the collective, and the imaginal realm featuring special friends

♡ 𝒅𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏 inspired by a dynamic selection of world music to uplift, release and awaken through the power of movement

♡ 𝒍𝒊𝒗𝒆 𝒐𝒓𝒊𝒈𝒊𝒏𝒂𝒍 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒎𝒖𝒔𝒊𝒄 by Brooke to ground the senses and soften into a restful state of being

♡ 𝒄𝒍𝒐𝒔𝒊𝒏𝒈 𝒄𝒊𝒓𝒄𝒍𝒆 𝒐𝒇 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 weaving our voices into the altar to send blessings and vibrations of peace to the world at large

♡ 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒑𝒐𝒕𝒍𝒖𝒄𝒌 with simple, seasonal snacks provided by the constellation of participants

This ceremony is created with the intention to hold space for our hearts as we collectively navigate uncertain times.

Brooke's evolving relationship with the plant spirit medicine of cacao informs the nature and flow of this evening and is largely inspired by moments spent in ceremony with beloved medicine friends from across the world.

The sweetness within provides a space where all is welcome - your most authentic, honest, and listening self will be encouraged to shine forth through the practice of feeling, breathing, resting, and moving with what is.

May this invitation reach the beings who are ready to connect with the good medicine of this beloved plant, cacaosita.

Sign up HERE (Type in DENHEAD for $15 off regular ticket price)

A 4 part workshop led by spiritual psychologist Jesse Stewart.

The KA is the Egyptian equivalent to the Chi, Ki and Pranic energy in other traditions. Moving with the KA body also relates to a form of movement called Eurythmy or "etheric movement" developed by Rudolf Steiner, of which Jesse has been studying and practicing for many years.

In this workshop Jesse will lead group movement to facilitate awakening to higher dimension of ourselves, to "move like an Egyptian." This will be followed by an Egyptian-Pyramidial meditation, and teaching on the Egyptian Mysteries to "think like an Egyptian." A fusion of ancient and modern understanding ~ for fun, upliftment and well-being. Jesse has travelled twice to Egypt, the second time guiding a Resonating Egypt Expedition, and will lead another tour in September 2025.

This is part of the research he is doing for an upcoming book, Cosmic GPS: The Fusion of Ancient and Modern on the Road to Consciousness. 4 drop-in sessions, come to one or all 4 for KA~Activation.

Sign up HERE

The Art and Science of Egyptian Magic - HeKa

HeKa is the term the ancient Egyptians used for the energy magic they worked with for healing, protection, spiritual connection and other surpirsing things. In this workshop we will learn to think and move like an Egyptian, tuning into the KA level through movement, pyramid meditation, and esoteric teachings. This will shift your awareness from the biofield of the body into the realm of the KA, and understanding some of the puzzles of quantum physics, which Jesse calls the KAuantum field. Once you start down the rabbit hold of HeKA, Egyptian magic and energy science, there is no end of surprises, as your life becomes in tune with the KA flow.

Jesse is a student of Biogeometry, Egyptian energy science and has travelled twice to Egypt, the second time guiding a Resonating Egypt Expedition. This is part of the research he is doing for an upcoming book, Cosmic GPS: The Fusion of Ancient and Modern on the Road to Consciousness. 4 drop-in sessions, come to one or all 4 for KA~Activation.

Sign up HERE

Join the Grateful Den for a paint night with an astrological twist! In honor of Aquarius season we'll be creating original oil pastel art to celebrate this progressive air sign. All supplies are included - just show up in clothes that can get messy and prepare to create beautiful works and learn a few things about the Zcdiac’s eleventh sign. Toronto artist Zack Rosen (@ZackRosenArts on Insta) will be your guide through a truly celestial evening.

Bring a friend for free if you’re an Aquarius!

Sign up HERE

Whether you’ve experienced trauma, chronic stress, or simply feel out of alignment, this free event will give you tools to clean and protect your “container,” giving you new rhythms rooted in safety, ease, and clarity.

Join us on February 11th for Good Mood Method’s transformative 1-hour seminar that will lend new awareness of your body’s responsibility in healing “you”. 

Through relatable stories, science-backed insights, and functional breath and movement practices, you’ll gain a deeper understanding of how your nervous system shapes your thoughts, feelings, and behaviors. 

Discover the power of the felt sense and how to create rhythms of safety and connection that support healing - This is the first step toward feeling like yourself again.

Sign up HERE

Wishing you easy days,

Gilad Miller

FT, PVT, ISTT Specialist

You are invited to be moved with us every Monday afternoon for a soul nourishing embodiment practice that will leave you feeling deeply connected.

Bodies of light is an ode to the beauty of elemental qigong forms that guide us to clear, balance, and cultivate life force energy. Each week the flow is intuitively designed to meet the energy of the group. 

This practice is an incredible accompaniment to anyone who is walking the path of embodiment through somatic work, plant medicine, meditation, self-inquiry, or other modalities. Regular qigong practice will amplify your own relationship to subtle energy and inform any of your work and study currently in process.

Some benefits of qigong include (and are not limited to):

- strengthened immunity

- improved organ function

- reduced inflammation

- better sleep cycles

- an increase in happy hormones like serotonin

- reduced anxiety

- improved cognition and memory

- alleviates depression

- and beyond

With regular practice, you will most likely begin to feel a deeper sense of belonging, presence, and connection to your intuitive abilities. 

All folks are welcome! No experience with qigong is necessary.

Sign up HERE

Join us for a spirited evening of connection, healing, grounding and love. We will begin our beautiful heart opening Cacao Ceremony led by Char, by setting our intentions with our Cacao, our third eye will open wide as we listen to a soulful meditation that will guide us deep within. Our relaxed body and mind will be completely set free to journey into the magical realms of our ethereal worlds. Experiencing the power of vibrational sound and energetic frequency healing, this ceremony will call out to the highest spirit of your soul.

Throughout the night, you will hear the narrative of your unfolding story told by crystal and tibetian bowls, koshi chimes, a gong rainstick and drum before Char sings a song to help reclaim your power with her harmonium to punctuate the evening.

Sign up HERE

Email us at info@gratefulden.co for the Den Member discount code :)

Join astrologist Michael Moon and Jenn Mansell (DJ Snazzie J) for an evening of astrology and dance as we brace ourselves for the age of Aquarius. The evening will begin with an astrological discussion led by Michael Moon followed by a liberating dance journey led by DJ Snazzie J.

Sign up HERE

Join Certified Sound Therapy Practitioner & Registered Psychotherapist (Qualifying), Nicole Manes, for a sound journey designed to soothe and rejuvenate mind and body for a midweek energetic pick-me-up!

Naturally enter a state of deep relaxation with the help of a therapeutic combination of quartz crystal singing bowls, voice, metal singing bowls, chimes, shruti box, drum and more. No experience is required to benefit.

Sign up HERE

Step into a transformative journey of Somatics with Stef, a movement meditation class designed to awaken and align your body, mind, and spirit! A space to land and arrive fully, dropping out of the mind and into your body. Expect a deep dive into a diverse blend of conscious movement modalities from intuitive dance, embodiment, self massage, vagal toning and somatic release to yoga therapeutics and breathwork, all curated to regulate your nervous system and feel more present and spacious in your body and life! 

Whether you're a seasoned mover or new to somatic movement, this class offers a safe and nurturing space for you to explore, expand and stretch your capacity to feel alive. Let's move, breathe, feel and heal together!

Sign up HERE

Join us as we gather our community for Grateful Opportunities, a conscious networking event to foster connections for work, creative pursuits, health & wellness, social life and beyond. Share your skillset, hobbies, interests, and ambitions while connecting face-to-face with others. Whether you need support for a new project, are eager to lend a helping hand to others, or simply want to expand your social circle this is an opportunity for expansion in your life.

Sign up HERE

Life doesn't come with a script. 

This workshop is a crash course in the concepts and skills of improvisational theatre, and how to apply them to the spontaneous experiences we have every day. Expect movement exercises, acting games, and improvised performances. 

Come step out of your comfort zone, play with your inner child, and find fun ways to get better at life

Sign up HERE

An intimate concert with soulful singer and song writer Avery Florence. Accompanied by the astonishingly talented guitar player David Celia, this will be an evening to relax and come together with the intention of healing the planet through song and community.

Sign up HERE

UNLOCK your GOALS & INTENTIONS for 2025 with Dance Alive & our ROCKIN Community!

Ready to live your life with

Clarity & Connection

Purpose & Direction

as you ACHIEVE your Goals & Intentions in 2025

& Celebrate Your Success Along the Way?

It's essential to dedicate time to reconnect with your inner world, so you can lead your life with greater clarity and alignment.

Step into a transformative journey that will deepen your self-awareness, sharpen your focus, and set you up for success in 2025 and beyond. Take the time NOW to ground yourself and step forward with intention.

You will be guided to:

• Somatically embrace the growth you’ve experienced, acknowledging how far you’ve come.

• Gain deep clarity and unwavering commitment for your 2025 vision and direction.

• Dive into the science of manifestation, unlocking powerful tools for success.

YOU WILL EXPERIENCE

• Powerful Visioning Exercise - The Science of Manifestation

• Deep Powerful Breathwork & Somatic Movement Experience

• Dynamic Partner and Group Work with a ROCKIN Community of People!

Sign up HERE

Join us for a groovy night with DJ Jenn Mansell where we will drop into our hearts with a cacao microdose from our friends at We Grow Magic. Immerse yourself in a unique sensory experience as we celebrate the magic of winter, music and cacao.

Sign up HERE

In this special event, in house astrologist Michael Moon will reveal the profound place within the great astrological cycles we are in at this momentous time. 2025 is a very intense year that offers so much potential if we can attune with its power.

After Michael shares the Astrological overview he will lead a sound healing attunement meditation to help ground the new energy coming in

This will be FREE for Den Head members.

Sign up HERE

Brooke Fenton invites you to join in a collective ritual space to be taken on a journey through your feminine energy body. This ceremony will provide an opportunity to connect with the living oracle of your body's wisdom through guided meditation, channeled prayer, and a shakti activation process that can only be experienced to truly know its potency.

The frequency of Blue Lotus flower will accompany us as we call on the spirit of Lakshmi - a Hindu goddess of beauty, abundance, and good fortune. In many spiritual traditions the Lotus flower is revered as the womb of the universe from which all things are born. Growing from the depths of the muddy waters, the Lotus can symbolize the relationship we each have to the dark and light aspects of being human. Lotus teaches us how to live in harmony with our own density (mud) and creativity (the inspiration to rise). She activates our innate potential to be integrated and embodied in the yin/yang, feminine/masculine, dark/light energy that we are all woven from.

Through the combination of Reiki, Qi therapy and the KA process, the space will be opened to receive a transmission of intelligent light force energy. These modalities work along the chakra system, meridian lines, and internal organs to support a clearing of qi while simultaneously harmonizing all of the major body systems. When combined, these modalities can have the effect of bringing one into a space of soul connection, heart coherence, and a more deeply rested nervous system. All of these modalities can support the release of trauma and pain from the body field in a gentle, non-invasive way.

Sometimes, participants will experience the sensation to move, shake, dance, or make sounds as a part of the process. The energy medicine portion of the journey will take place with all participants laying on their backs comfortably, supported by pillows and blankets. Expression will be encouraged.

Watch your beautiful petals bloom in this exquisite container offered for women by a woman in support of women.

Spaces are limited to 13 participants.

𝑮𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝑫𝒆𝒏 𝒎𝒆𝒎𝒃𝒆𝒓𝒔 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝟏𝟎% 𝒐𝒇𝒇 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒕𝒊𝒄𝒌𝒆𝒕 𝒑𝒓𝒊𝒄𝒆 ($𝟔𝟎).

Sign up HERE

Join Grethe in a gentle therapeutic movement class with emphasis on postures, breathing, mindfulness, rest and relaxation. Class will allow the students to experience the connection between body, breath and mind. Expect to leave feeling rejuvenated, relaxed and balanced.

Sign up HERE