Coaching at the Den
We believe that true fulfillment comes from aligning your actions with your heart’s greatest desires. With external pressure and societal stress it can become difficult to stay in alignment with your life direction. This is why we have coaches; to keep you in line and on purpose.
We have amazing in house coaches and therapists that are here to support your growth journey.
Our coaches are trained and qualified to give you practical tools to integrate all the practices we’re doing at the Den so you can live free and functionally.
To reach out for a free discovery session send us a note here
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Nutrition and Movement Coach
Tamara Green is a certified nutritionist, best-selling cookbook author and co-founder of The Living Kitchen. She offers transformative health coaching programs for clients worldwide. She is a recipe and content creator for Food Network Canada among other digital brands. Tamara’s 2nd cookbook is called Good Food Good Mood, 100 Nourishing Recipes to Support Mind and Body Wellness and is now available anywhere books are sold. She is also the co-author of the award winning cookbook The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery. Find her on all social platforms @livingkitchenco
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Rachel believes in every human’s potential to transform and grow. Coaching for 10 years, Rachel creates a safe space in sessions for her clients to do their work. Rachel is a certified coach and trained in somatic coaching, nervous system regulation, and life coaching. Rachel also loves coaching corporate teams to improve DEI, authentic leadership and workplace communication and relationships.
What does she love most about being a coach? Witnessing powerful mindset shifts in her clients and helping them become more of themselves.
Connect with her: instagram.com/rachelbarbaro/
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Somatic Integration
As an entrepreneur and commercial real estate advisor I've used somatic movement as a tool to build life on my own terms.
These practices (Inner Rhythms and Ride The Wave) have given me the ability to embrace new projects, take calculated risks and maintain my responsibilities to create a more fulfilling life.
I've been studying the Dance Alive system for 8+ years now and can help you integrate all the movement we are practicing at the Den.
If practiced consistently, this system will transform you from the inside out. I am here to help guide you on your movement journey and integrate these skills in a practical way so you can live a more aligned life.
Reach out to me for a free consultation and I can share how to best utilize these transformational tools!
Email: dstern@gratefulden.co
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Somatic Body Based Coach
Jenn is a Certified Breathwork Facilitator, Somatic Coach, and Conscious DJ who helps people reconnect with the inner wisdom of their bodies through the power of the breath.
Her gift is bringing people together in experimental spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music.
Since she was a young girl she was always fascinated by bodies and how they moved and worked. Through her many years of struggling with chronic illness she was nudged to repair and heal her own relationship with her mind and body and has since helped thousands of people do the same.
She's passionate about living a full and expansive life rich with aliveness and knows that this is found through the journey into the body and beyond.
She is currently training to be a Psychedelic Somatic Interactional Psychotherapist (PSIP).
You can reach out to us to book a session with Jenn directly (jenn@jennmansell.com) or check her out at www.jennmansell.com.