Coaching at the Den

We believe that true fulfillment comes from aligning your actions with your heart’s greatest desires. With external pressure and societal stress it can become difficult to stay in alignment with your life direction. This is why we have coaches; to keep you in line and on purpose.

We have amazing in house coaches and therapists that are here to support your growth journey.

Our coaches are trained and qualified to give you practical tools to integrate all the practices we’re doing at the Den so you can live free and functionally.

To reach out for a free discovery session send us a note here

  • Nutrition and Movement Coach

    Tamara Green is a certified nutritionist, best-selling cookbook author and co-founder of The Living Kitchen. She offers transformative health coaching programs for clients worldwide. She is a recipe and content creator for Food Network Canada among other digital brands. Tamara’s 2nd cookbook is called Good Food Good Mood, 100 Nourishing Recipes to Support Mind and Body Wellness and is now available anywhere books are sold. She is also the co-author of the award winning cookbook The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery. Find her on all social platforms @livingkitchenco

  • Rachel believes in every human’s potential to transform and grow. Coaching for 10 years, Rachel creates a safe space in sessions for her clients to do their work. Rachel is a certified coach and trained in somatic coaching, nervous system regulation, and life coaching. Rachel also loves coaching corporate teams to improve DEI, authentic leadership and workplace communication and relationships.

    What does she love most about being a coach? Witnessing powerful mindset shifts in her clients and helping them become more of themselves.

    Connect with her: instagram.com/rachelbarbaro/

  • Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behavior or relationships? Perhaps you start to believe there must be something wrong with you. Maybe, you've been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable.

    I am here to tell you that you don't deserve to feel this way and you don't have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.

    Within the therapeutic container I will help you slow down and make space to listen to the cues of your body and discover the very good reasons you might have for coping in ways that may no longer be serving you. We will work together to help you find more adaptive and satisfying ways to connect with yourself and those around you.

    My approach is insight oriented and pyscho spiritual. My hope for you is that you leave our sessions feeling like you have a deeper understanding and connection to yourself. My practice is informed by my own personal experiences both inside and out of therapy, as well as, many different philosophies and modalities of therapy that I have experienced and learnt throughout the years.

    The three main philosophies/modalities that inform my current work are Internal Family Systems, Eye Movement Desensitization and Restabilization (EMDR) and Compassionate Inquiry.

    To set up a free consult call email me at alyssatanz.msw@gmail.com

  • Somatic Integration

    As an entrepreneur and commercial real estate advisor I've used somatic movement as a tool to build life on my own terms.

    These practices (Inner Rhythms and Ride The Wave) have given me the ability to embrace new projects, take calculated risks and maintain my responsibilities to create a more fulfilling life.

    I've been studying the Dance Alive system for 8+ years now and can help you integrate all the movement we are practicing at the Den.

    If practiced consistently, this system will transform you from the inside out. I am here to help guide you on your movement journey and integrate these skills in a practical way so you can live a more aligned life.

    Reach out to me for a free consultation and I can share how to best utilize these transformational tools!

    Email: dstern@gratefulden.co

  • Somatic Body Based Coach

    Jenn is a Certified Breathwork Facilitator, Somatic Coach, and Conscious DJ who helps people reconnect with the inner wisdom of their bodies through the power of the breath. 

    Her gift is bringing people together in experimental spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. 

    Since she was a young girl she was always fascinated by bodies and how they moved and worked. Through her many years of struggling with chronic illness she was nudged to repair and heal her own relationship with her mind and body and has since helped thousands of people do the same.

    She's passionate about living a full and expansive life rich with aliveness and knows that this is found through the journey into the body and beyond. 

    You can find her at www.jennmansell.com