Step into a transformative journey of Somatics with Stef, a movement meditation class designed to awaken and align your body, mind, and spirit! A space to land and arrive fully, dropping out of the mind and into your body. Expect a deep dive into a diverse blend of conscious movement modalities from intuitive dance, embodiment, self massage, vagal toning and somatic release to yoga therapeutics and breathwork, all curated to regulate your nervous system and feel more present and spacious in your body and life! 

Whether you're a seasoned mover or new to somatic movement, this class offers a safe and nurturing space for you to explore, expand and stretch your capacity to feel alive. Let's move, breathe, feel and heal together!

Sign up HERE