Movement is medicine. nastyflo exists to help you reconnect with your body and inspire you to feel good. nastyflo does not do shame or punishment. 

Music. Hype beats are at the centre of each nastyflo class. New playlists are curated weekly to invigorate and motivate you to dig a little deeper and let loose.

Variability. Every class is a snowflake, different from the next. nastyflo keeps you alert and on your toes (sometimes literally), working your brain as well as your body. 

Inclusivity. Movement should be accessible and welcoming to everyone. nastyflo is for people of all body shapes, races, ages, genders and economic circumstances.

Community. Everyone who shows up to a nastyflo class contributes to the warm and inclusive vibe, exploring new movements in a safe and sweaty space

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Florence is an Osteopathic care provider and movement enthusiast in Toronto. With an eclectic background that includes competitive athletics and dance, yoga and pilates instruction, and a deep knowledge of human kinetics, she brings a holistic approach to care. Florence graduated with a Kinesiology degree from McMaster University, where she also pursued her passion for dance with the modern dance company. Florence completed her Osteopathic training at the Canadian College of Osteopathy (CCO), in Toronto. Florence strives to deliver a class that empowers and inspires you to move and feel good about it. Her movement approach is built on the principles of yoga, pilates, strength and conditioning, and mindfulness. Classes are challenging, fun and different every time.