You are invited to be moved with us every Monday afternoon for a soul nourishing embodiment practice that will leave you feeling deeply connected.

Bodies of light is an ode to the beauty of elemental qigong forms that guide us to clear, balance, and cultivate life force energy. Each week the flow is intuitively designed to meet the energy of the group. 

This practice is an incredible accompaniment to anyone who is walking the path of embodiment through somatic work, plant medicine, meditation, self-inquiry, or other modalities. Regular qigong practice will amplify your own relationship to subtle energy and inform any of your work and study currently in process.

Some benefits of qigong include (and are not limited to):

- strengthened immunity

- improved organ function

- reduced inflammation

- better sleep cycles

- an increase in happy hormones like serotonin

- reduced anxiety

- improved cognition and memory

- alleviates depression

- and beyond

With regular practice, you will most likely begin to feel a deeper sense of belonging, presence, and connection to your intuitive abilities. 

All folks are welcome! No experience with qigong is necessary.

Sign up HERE