This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be guided through a visualization meditation while lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, tuning forks and shakers.

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About Trish:

Trish is a queer, petite, introverted Black woman, sound bath facilitator, restorative yoga guide and recreation therapist. Her personal experiences with mindful-rooted practices have created a positive effect in her own self-awareness, resilience and personal growth, inspiring her to share these practices with the world.

Living with anxiety, Trish discovered sound baths and restorative yoga as a way to effectively drop into a parasympathetic state to find rest, levity and a more grounded place from which to effectively tackle life’s demands. It is her hope that you find all of this in her offerings, too.