Join psychotherapist Anna Afshar for a transformative workshop designed to enlighten and engage.

First, we’ll delve into the neuroscience of trauma, exploring the mechanisms behind triggers and our fight-or-flight responses. This segment is a great opportunity to bring forward your questions about trauma in a supportive and safe environment.

The second half of this workshop transitions into a guided meditation and visualization journey, focusing on profound inner child work. Together, we will cultivate self-awareness, explore the subconscious , and connect with the parts of ourselves that require healing. This session aims to align participants with their true selves, enhance authenticity, and foster self-compassion.

This is a free event! Sign up HERE