In this dynamic class we will journey into the body using awareness and intention to move, shake, breathe and release energy in a variety of ways. We will use somatic and bioenergetic techniques including breathwork, mindfulness, intuitive movement, to fine tune your body vessel into its highest alignment. Leave feeling clear in your mind, grounded in your body and fluid in your being. 

Jenn Mansell is a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music.

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