Meditation practices are not all the same. Most meditation and breathing taught today are relaxation practices. In order to truly settle the mind and meditate with moments of complete stillness, we need to go one step beyond relaxation.
The Art of Living-Part 1 course teaches SKY - an evidence based, powerful rhythmic breathing technique, with 70+ clinical studies that demonstrate the technique that harmonizes the body-mind complex, reduces stress, depression and anxiety, and increases your energy.
SKY brings us into a state of deep meditation automatically and consistently in minutes, this course will give you the tools to stop running after happiness…so your life can become an expression of happiness.
You will learn this SKY home practice, which you can do at home without guidance, and you will get access to a weekly deeper practice that you can join in 190 countries where the Art of Living Operates. You will be able to access the weekly practice at the Grateful Den.
Benefits of the program:
Improves concentration and focus
Increases your energy
Improves your sleep quality
Improves your nervous and immune system
Reduced anxiety, depression and stress
Sign up HERE
Fee:
Regular : CAD395.00
Student : CAD295.00*
Repeater : CAD125.00
*Den members receive student discount. Email us at info@gratefulden.co to get access to student registration.
Times:
FRI: 6:00pm - 9:00pm
SAT, SUN: 11:00am - 2:00pm
Teachers: Olga Cruz and Julia Arbuckle