Join Christian Brown, certified fitness clinician and resistance specialist for a workshop where we’ll explore how to effectively challenge the muscular system while maintaining stability, control, and joint health to meet our individual fitness goals. Through a mindful approach, participants will learn to listen to their bodies, create specific training routines, and make exercise a sustainable lifelong practice.

Whether you’re focused on endurance, strength, hypertrophy, or range of motion, this event will help you harness the power of conscious exercise for lasting results.

Sign up HERE