Tiz McNamara's breathwork is quite unique as he weaves in elements of live music throughout sequences. Balancing both up and down regulated breathwork patterns to give a truly powerful experience. This class is open to all levels, from novice to experienced breathwork practitioners. Tiz has trained with Wim Hof and Gabor Maté which has reinforced his belief that the experience should be very somatic based and the intention is to shift our mental state and create physical release.

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