Montana Skurka is a Meditation & Yoga teacher and Reiki Practitioner with a focus on embodiment-based healing modalities. She has over ten years’ experience guiding individuals through the design and facilitation of one-on-one and group offerings aimed at building body awareness and self-esteem to improve mental health and well-being. She has led self care and mindful movement programs to address the mental, emotional and physical health needs of adolescent youth and adults in collaboration with SickKids and Mount Sinai hospitals, the Centre for Social Innovation, the Shangri-La hotel and various community organizations.

Montana completed a Master of Teaching degree at the University of Toronto, with a research focus on supporting the mental health of students. She continued her studies in somatic healing techniques with a 300-hour yoga teacher training, Level 1 & 2 Reiki and a Health & Wellness Coaching certification.

To book a session with Montana, you can reach her HERE